Illinois ANXIEty, Panic disorders &Depression support Groups
Faith, Hope & Recovery Support Group Location Winnetka, IL Contact (847) 989- 1989 Website http://faithhoperecovery.org
Anxiety/Panic Attack Support Group of Bolingbrook
Details Anyone who is dealing with panic attacks, anxiety attacks, or social phobia is welcome to attend this support group. Please visit Meetup.com to R.S.V.P.
our purpose is to provide a safe and supportive environment for people with anxiety to get together, discuss and work on our condition, and help each other as best as we can. Do you feel too anxious or nervous to come out to the group meetings? Or are you not yet ready for the group and would you like more information before your first meeting? If so, we strongly suggest that you get in touch with a facilitator at [email protected]. We can answer any questions you might have about the group and about taking the first steps in dealing with social anxiety.
Central Illinois Social Anxiety CBT Group Details Social anxiety group using cognitive-behavioral methods. Based loosely off of Dr. Richards' audio series. A non-pressuring relaxed atmosphere. We want to help.
Details In this 10-week program, you will learn practical and effective techniques to decrease your anxiety by mastering: Relaxation, Coping with Panic, Overcoming Negative Self-Talk, Changing Mistaken Beliefs, Increasing Self-Esteem
Details Adolescents will learn how social anxiety develops, tools to manage it, and they will practice new skills with understanding people. Call for meeting times.
Details Learn cognitive-behavioral therapy techniques to reduce panic and anxiety attacks, social anxiety, worry, and negative self-talk. For more information or to register, contact Maxine Goldstein via email or phone. Cost: Varies depending on location of residence.